Are you or someone you love living with a chronic disease?

Are you or someone you love living with a chronic disease?

Do you or someone you love or care for have?

  • Arthritis
  • Diabetes
  • High blood pressure
  • Heart problems
  • Chronic Health problems

The Healthier Living Program is a FREE six-week workshop on Chronic Disease Self-Management developed by Stanford University. 

They need at least 12 people to sign-up and commit to attending these workshops—they are really very good, interesting and entertaining.

Developed by Stanford University School of Medicine, Co-sponsored by S. F. Dept. of Aging & Adult Services, 30th Street Senior Center(On Lok)
Right here in our neighborhood – offered in the evening by request
Date & Time
March 6 – April 10, 2019
6 Wednesdays 5:30pm-7:30pm
**send me a message or call!
Manage pain, stress, fatigue and emotions
Work better with your doctor and healthcare professionals
Set goals and problem solve to make pand eat healthier
Feel better and reduce your healthcare costs
DATES: March 6 – April 10, 2019 * you must attend at least five sessions


Excelsior Works
5000 Mission St @ Italy;
next to Little Joe’s Pizza San Francisco, CA 94112

Pre-registration is required:

CONTACT: Patti Spaniak (646) 409-7775 –

Leave a Reply

Your email address will not be published. Required fields are marked *