Self Care 101, A Free Introductory Workshop for Girls 13 and up: October 8

Between academics, peer relationships, societal pressures, internships, extracurricular activities, family obligations and social media, how do girls care for themselves in a world that rarely slows down?
 
In this one-hour complimentary workshop, we’ll begin to explore the concept of self-care and why it’s a key practice in living a happy, healthy life. Participants will leave with a basic understanding of self-care and a template for creating an individualized self-care plan.

To learn more visit: www.jessikafruchtermft.com

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