Self-Defense Workshop for Middle & High School Girls
Saturday, November 9, 2013, 1 – 4 pm

In honor of our founder, Coleen Gragen, who began teaching self-defense at Hand to Hand over 30 years ago, we are offering a 3-hour free (donations accepted) workshop for girls.

Girls will learn tools they can use to defend their emotional and physical boundaries in every day situations. Verbal and physical strategies will be practiced so girls understand ways to assess potentially unsafe situations.

Please register at www.handtohandkajukenbo.com. Class will be held at our center, 5680 San Pablo Avenue in Oakland. For additional information, please contact selfdefense@handtohandkajukenbo.com.